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Mental Health Links & Resources

The following links are listed to provide you with additional online mental health care information and counseling resources. Note: Safe Space Therapy and Consulting PLLC is not responsible for the content, claims, or representations of the listed sites.


Mental Health Resources

Domestic Violence &
Sexual Abuse
Resources for Native &
Indigenous Students
Internet Mental Health
Suicide Awareness
Voices of Education
SAMHSA's Suicide Prevention
Depression &
Therapy Benefits
National Domestic Violence Hotline
National Center for PTSD
Panic Disorder & Anxiety
Alcoholics Anonymous (AA)

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Useful Therapy Materials

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FAQs


Find answers to common questions about our professional therapy services. If you don't see what you're looking for, we're happy to help - just reach out!


Our licensed therapists use evidence-based approaches tailored to your unique needs. We specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using proven methods like CBT, psychodynamic therapy, and solution-focused approaches.

In sessions, you'll work collaboratively with your therapist to understand your challenges, identify patterns, and develop practical strategies for change. The first session focuses on understanding your concerns and creating a personalized treatment plan. Subsequent sessions build on your goals at a comfortable pace.

Therapy duration varies based on your individual needs and goals. Many clients see progress in 8-12 sessions, while others benefit from longer-term support. We'll regularly check in on your progress and adjust the frequency as needed, typically starting with weekly sessions then spacing them out as you improve.

Therapy can help if you're experiencing: persistent sadness or worry, relationship difficulties, major life changes, trouble coping with stress, or wanting personal growth. You don't need to be in crisis to benefit - therapy is valuable for both immediate concerns and ongoing self-improvement.

Many mental health concerns can be effectively treated with therapy alone. If medication might be beneficial, we can refer you to a psychiatrist for evaluation. Any decisions about medication are made collaboratively, with your preferences and values respected.

We accept major insurance plans including Aetna and Cigna. For out-of-network coverage, we provide detailed receipts for possible reimbursement. Self-pay options are available, and we offer adjusted fees based on financial need to ensure access to care.

Your confidentiality is protected by professional ethics and state/federal laws. Information is only shared with your written permission, except in rare situations where there's risk of harm. We use encrypted systems for all records and communications to ensure your privacy.

Getting started is simple - contact us to schedule a free 15-minute consultation. This lets you meet the therapist, discuss your needs, and ask questions. If it feels like a good fit, we'll schedule your first session and send intake forms electronically before your appointment.

Mental and Emotional Challenges

Anxiety disorders involve excessive worry or fear that can interfere with daily life. Symptoms may include restlessness, rapid heartbeat, and difficulty concentrating.

Depression is a mood disorder characterized by persistent feelings of sadness, loss of interest, and fatigue. It can impact daily activities and relationships.

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, and severe anxiety.

Bipolar disorder causes extreme mood swings that include emotional highs (mania) and lows (depression), affecting energy and behavior.

OCD is characterized by unwanted repetitive thoughts (obsessions) and behaviors (compulsions) that an individual feels compelled to perform.

Schizophrenia is a severe mental disorder affecting thought processes, leading to hallucinations, delusions, and impaired functioning.

ADHD is a neurodevelopmental disorder affecting focus, impulsivity, and hyperactivity, often diagnosed in childhood but persisting into adulthood.