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Mental Health Links & Resources

The following links are listed to provide you with additional online mental health care information and counseling resources. Note: Safe Space Therapy and Consulting PLLC is not responsible for the content, claims, or representations of the listed sites.


Mental Health Resources

Domestic Violence &
Sexual Abuse
Resources for Native &
Indigenous Students
Internet Mental Health
Suicide Awareness
Voices of Education
SAMHSA's Suicide Prevention
Depression &
Therapy Benefits
National Domestic Violence Hotline
National Center for PTSD
Panic Disorder & Anxiety
Alcoholics Anonymous (AA)

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FAQs


Have questions? Find answers to commonly asked questions about our services and counseling approach. Reach out if you can’t find an answer, we’d love to talk!


Our Christian therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks...

Everyone goes through challenging situations in life. Even though you may have successfully navigated through previous difficulties, you may now find you need extra support. Seeking help is not a sign of weakness...

Each person’s therapy experience will be slightly different based on the presenting issue and goals you have for therapy. Generally, you can expect your therapist to ask questions about the current events occurring in your life...

Because people have different issues and goals for their therapy, each person's therapy will differ depending on the individual. Generally, you can expect to discuss the events currently happening in your life...

We meet every individual, couple, & family where they are and connect them with a Christian-based, professionally trained therapist to begin the healing journey...

There may be times when your therapist may recommend a medical evaluation. However, we believe therapy can oftentimes address the root causes and may resolve the issues of anxiety, depression, behavior problems, and trauma...

Some of our counselors are contracted with Aetna and Cigna Insurance. If you decide to see a counselor who is out of network, upon request we will provide a superbill which will include a diagnosis...

Confidentiality is one of the most important components of the client/psychotherapist relationship. Successful therapy requires a high degree of trust with highly sensitive subject matter...

Mental and Emotional Challenges

Anxiety disorders involve excessive worry or fear that can interfere with daily life. Symptoms may include restlessness, rapid heartbeat, and difficulty concentrating.

Depression is a mood disorder characterized by persistent feelings of sadness, loss of interest, and fatigue. It can impact daily activities and relationships.

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, and severe anxiety.

Bipolar disorder causes extreme mood swings that include emotional highs (mania) and lows (depression), affecting energy and behavior.

OCD is characterized by unwanted repetitive thoughts (obsessions) and behaviors (compulsions) that an individual feels compelled to perform.

Schizophrenia is a severe mental disorder affecting thought processes, leading to hallucinations, delusions, and impaired functioning.

ADHD is a neurodevelopmental disorder affecting focus, impulsivity, and hyperactivity, often diagnosed in childhood but persisting into adulthood.