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Our Services

Services


Holistic Mental Health and Wellness Solutions

Compassionate care tailored to your unique needs.

Individual Therapy
Individual Therapy

Explore personal challenges in a safe and supportive environment. Our therapists use evidence-based techniques to help you overcome obstacles, build resilience, and foster personal growth.

Psychotherapy
Psychotherapy

Embark on a journey of self-discovery and healing through personalized psychotherapy sessions. Our therapists provide holistic care tailored to your individual needs, fostering mental wellness.

Stress & Anxiety Management
Stress & Anxiety Management

Learn to navigate life’s pressures with clarity and calm through guided therapy sessions focused on stress reduction, emotional balance, and inner peace.

Mindfulness-Based Therapy
Mindfulness-Based Therapy

Cultivate presence, reduce stress, and build emotional resilience through guided mindfulness techniques integrated into therapy.

Trauma-Informed Therapy
Trauma-Informed Therapy

Heal from past experiences in a compassionate and supportive space. Our trauma-informed approach helps you process difficult emotions, build coping strategies, and regain a sense of safety and empowerment.

Couples & Family Counseling
Couples & Family Counseling

Improve communication and strengthen bonds through collaborative counseling sessions designed for couples and families.

Therapy Services

At Safe Space Therapy and Consulting PLLC, we offer a range of therapy services designed to support individuals, couples, families, and organizations in achieving emotional healing, growth, and empowerment.

Individual Therapy

One-on-one counseling for personal growth, stress management, and emotional support.

Couples Therapy

Relationship counseling focusing on communication, conflict resolution, and intimacy.

Family Therapy

Therapy sessions addressing family dynamics, communication, and relationship issues.

Group Therapy

Group counseling sessions for individuals with shared concerns or goals.

Play Therapy

Play-based interventions for children’s emotional and behavioral challenges.

Counseling Services

Our counseling services are designed to support individuals in achieving their personal and professional goals.

Mental Health Counseling

Support for anxiety, depression, trauma, substance abuse, and other mental health concerns.

Career Counseling

Guidance for career development, transition, or advancement.

Life Coaching

Coaching for personal growth, goal-setting, and life transitions.

Grief Counseling

Support for individuals coping with loss, bereavement, or trauma.

Christian Counseling

Faith-based counseling integrating biblical principles and values.

Consulting Services

Our consulting services are designed to support organizations in achieving their goals and improving overall well-being.

Mental Health Consulting

Guidance on mental health-related issues for organizations, businesses, or individuals.

Organizational Development

Consulting for organizational growth, team building, and leadership development.

Coaching for Leaders

Executive coaching focusing on leadership development, communication, and strategic planning.

Wellness Program Development

Consulting to develop and implement wellness programs promoting employee well-being and productivity.

Specialized Services

We offer specialized services designed to address specific needs and concerns.

Trauma-Informed Care

Therapy and consulting services for individuals and organizations affected by trauma.

Diversity, Equity, and Inclusion (DEI) Consulting

Expertise to promote diversity, equity, and inclusion in the workplace.

Crisis Intervention / Management

Emergency counseling services for individuals or organizations in crisis.

Community Outreach

Outreach programs, workshops, and education for communities, organizations, or businesses.

Domestic Violence & Sexual Assault Advocacy

Support and advocacy services for survivors.

Neurofeedback Therapy & Brain Mapping

Advanced therapies for optimal brain function and performance.

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  • Category : Individual Therapy
  • Date : February 20, 2025
  • Client : Mr. Adeyemi Philip
  • Ags :47

Take the First Step Towards Healing and Growth

Safe Space Therapy and Consulting PLLC provides a supportive and non-judgmental environment where individuals, couples, families, and organizations can explore their thoughts, feelings, and experiences. Whether it's overcoming mental health challenges, improving relationships, developing coping strategies, or enhancing overall well-being, we are here to walk with you on your journey.

Our team of experienced and licensed therapists and consultants are committed to delivering personalized and evidence-based services that foster growth, healing, and empowerment. We are passionate about promoting lasting positive change and helping clients discover their inner strengths and resources.

By utilizing a range of therapeutic approaches and techniques—including cognitive-behavioral therapy, psychodynamic therapy, and trauma-informed care—we address concerns such as anxiety, depression, trauma, relationship issues, and career development. Our goal is to help you build the skills, strategies, and support system you need to thrive and live a more authentic, meaningful, and fulfilling life.